Paheli and Boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried and fried them in oil adding salt and spices. Although the potato dish tasted very good. Its nutrient value was less. Suggest a method of cooking potatoes that will not lower the nutrients in them.
Potatoes provide carbohydrates, vitamins and dietary fibres. Wash, peel, cut and cook the potatoes. Cooking in a small amount of water and frying in a small amount of oil conserves the nutrients.

Question

Paheli and Boojho peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried and fried them in oil adding salt and spices. Although the potato dish tasted very good. Its nutrient value was less. Suggest a method of cooking potatoes that will not lower the nutrients in them.

Potatoes provide carbohydrates, vitamins and dietary fibres. Wash, peel, cut and cook the potatoes. Cooking in a small amount of water and frying in a small amount of oil conserves the nutrients.

Philoid · Accepted Answer

Potatoes provide carbohydrates, vitamins and dietary fibres. Wash, peel, cut and cook the potatoes. Cooking in a small amount of water and frying in a small amount of oil conserves the nutrients.