Observed the items given in Fig. 2.2 carefully and answer the question that follow.
(a) Food item rich in carbohydrates is ………(i)………….
(b) Egg is a rich source of protein, the mineral ………(ii)…… and vitamin ….(iii)……..
(c) …..(iv)…. Is a rich source of fat.
(d) Milk provides …….(v)……, vitamin D and ….(vi)…… (mineral)
(e) …..(vii)…. (fruit) is a rich sources of vitamin A.
(f) Spinach is a good sources of the mineral …..(viii)……. .
(g) Both eggs and ….(xi)…. Are rich in ….(x)….. .
(a) Food item rich in carbohydrates is chapattis
(b) Egg is a rich source of protein, the mineral calcium and vitamin D, B12
(c) Butter is a rich source of fat.
(d) Milk provides protein, vitamin D and calcium (mineral)
(e) Papaya (fruit) is a rich sources of vitamin A.
(f) Spinach is a good sources of the mineral iron
(g) Both eggs and peas are rich in proteins.
different food sources are rich in different type of nutrients and minerals. Thus few examples are given below.